由于2024年宁夏中考暂未开始，小编整理了2023年宁夏中考体育考试项目总分和评分标准为参考，具体2024年宁夏中考体育数据以官方发布为准。2023年宁夏中考体育考试项目总分为70分，体育考试项目有必考项目：1000米跑（男生）、800米跑（女生）、1分钟跳绳，男生选考项目包括立定跳远、50米跑、单杠引体向上、前掷实心球，女生选考项目包括立定跳远、50米跑、1分钟仰卧起坐、前掷实心球。
根据方案，宁夏学生中考体育成绩由个人过程性评价测评成绩和统一考试成绩两部分组成，其中过程性评价测评成绩20分，统一考试成绩50分，总分为70分。
过程性评价测评：主要考查学生体育课学习（课时数、考勤等）、日常参与体育锻炼等情况、国家学生体质健康标准达标情况三部分内容。学生体育课学习和日常参与体育锻炼等情况每学期考核一次，国家学生体质健康标准达标情况、视力、体重指数（BMI）每学年组织测试一次，由各学校组织实施。
统一考试：由宁夏教育厅规定测试项目范围、测试方法和测试标准，各市、县（区）统一组织实施，采用“必考项目+选考项目+专项运动技能”方式进行。
必考项目：1000米跑（男生）、800米跑（女生）、1分钟跳绳，每项满分15分。男生选考项目包括立定跳远、50米跑、单杠引体向上、前掷实心球，女生选考项目包括立定跳远、50米跑、1分钟仰卧起坐、前掷实心球
专项运动技能：足球、篮球、排球等项目，学生自行选择其中一项参加测试，满分10分
1.男子身高标准体重
| 身高段 （厘米） | 3分 | 4分 | 5分 | 4分 | 3分 |
| 150 | <36.5 | 36.5~45.8 | 45.9~52.7 | 52.8~55.1 | ≧55.2 |
| 151 | <37.0 | 37.0~46.5 | 46.6~53.5 | 53.6~56.0 | ≧56.1 |
| 152 | <37.6 | 37.6~47.1 | 47.2~54.1 | 54.2~56.6 | ≧56.7 |
| 153 | <38.3 | 38.3~47.8 | 47.9~54.8 | 54.9~57.3 | ≧57.4 |
| 154 | <39.0 | 39.0~48.5 | 48.6~55.5 | 55.6~58.0 | ≧58.1 |
| 155 | <39.6 | 39.6~49.1 | 49.2~56.1 | 56.2~58.6 | ≧58.7 |
| 156 | <40.3 | 40.3~49.8 | 49.9~56.8 | 56.9~59.3 | ≧59.4 |
| 157 | <40.9 | 40.9~50.5 | 50.6~57.7 | 57.8~60.2 | ≧60.3 |
| 158 | <41.4 | 41.4~51.2 | 51.3~58.4 | 58.5~60.9 | ≧61.0 |
| 159 | <42.2 | 42.2~51.9 | 52.0~59.1 | 59.2~61.6 | ≧61.7 |
| 160 | <42.9 | 42.9~52.7 | 52.8~59.9 | 60.0~62.4 | ≧62.5 |
| 161 | <43.6 | 43.6~53.4 | 53.5~60.6 | 60.7~63.1 | ≧63.2 |
| 162 | <44.3 | 44.3~54.1 | 54.2~61.4 | 61.5~64.0 | ≧64.1 |
| 163 | <44.8 | 44.8~54.7 | 54.8~62.0 | 62.1~64.6 | ≧64.7 |
| 164 | <45.4 | 45.4~55.4 | 55.5~62.7 | 62.8~65.1 | ≧65.2 |
| 165 | <46.2 | 46.2~56.1 | 56.2~63.4 | 63.5~66.0 | ≧66.1 |
| 166 | <46.8 | 46.8~56.7 | 56.8~64.0 | 64.1~66.6 | ≧66.7 |
| 167 | <47.4 | 47.4~57.4 | 57.5~64.9 | 65.0~67.5 | ≧67.6 |
| 168 | <48.0 | 48.0~58.1 | 58.2~65.6 | 65.7~68.2 | ≧68.3 |
| 169 | <48.7 | 48.7~58.8 | 58.9~66.4 | 66.5~69.1 | ≧69.2 |
| 170 | <49.4 | 49.4~59.5 | 59.6~67.1 | 67.2~69.8 | ≧69.9 |
| 171 | <50.0 | 50.0~60.2 | 60.3~68.0 | 68.1~70.7 | ≧70.8 |
| 172 | <50.6 | 50.6~60.8 | 60.9~69.0 | 69.1~71.8 | ≧71.9 |
| 173 | <51.2 | 51.2~61.5 | 61.6~69.9 | 70.0~72.8 | ≧72.9 |
| 174 | <51.9 | 51.9~62.3 | 62.4~70.9 | 71.0~73.9 | ≧74.0 |
| 175 | <52.7 | 52.7~63.1 | 63.2~71.8 | 71.9~74.8 | ≧74.9 |
| 176 | <53.3 | 53.3~63.8 | 63.9~72.8 | 72.9~75.9 | ≧76.0 |
| 177 | <54.0 | 54.0~64.6 | 64.7~73.9 | 74.0~77.1 | ≧77.2 |
| 178 | <54.7 | 54.7~65.4 | 65.5~74.8 | 74.9~78.1 | ≧78.2 |
| 179 | <55.8 | 55.8~66.2 | 66.3~75.8 | 75.9~79.1 | ≧79.2 |
| 180 | <56.3 | 56.3~66.9 | 67.0~76.7 | 76.8~80.1 | ≧80.2 |
| 181 | <56.9 | 56.9~67.7 | 67.8~77.7 | 77.8~81.2 | ≧81.3 |
| 182 | <57.5 | 57.5~68.4 | 68.5~78.6 | 78.7~82.1 | ≧82.2 |
| 183 | <58.1 | 58.1~69.1 | 69.2~79.4 | 79.5~83.0 | ≧83.1 |
| 184 | <58.7 | 58.7~69.8 | 69.9~80.4 | 80.5~84.1 | ≧84.2 |
| 185 | <59.5 | 59.5~70.5 | 70.6~81.3 | 81.4~85.0 | ≧85.1 |
| 186 | <60.3 | 60.3~71.3 | 71.4~82.3 | 82.4~86.1 | ≧86.2 |
2.女子身高标准体重
| 身高段 （厘米） | 3分 | 4分 | 5分 | 4分 | 3分 |
| 141 | <29.1 | 29.1~35.8 | 35.9~43.1 | 43.2~45.6 | ≧45.7 |
| 142 | <29.6 | 29.6~36.4 | 36.5~43.9 | 44.0~46.4 | ≧46.5 |
| 143 | <30.2 | 30.2~37.0 | 37.1~44.4 | 44.5~46.8 | ≧46.9 |
| 144 | <30.8 | 30.8~37.7 | 37.8~45.0 | 45.1~47.5 | ≧47.9 |
| 145 | <31.5 | 31.5~38.3 | 38.4~45.7 | 45.8~48.1 | ≧48.2 |
| 146 | <32.1 | 32.1~38.9 | 39.0~46.2 | 46.3~48.7 | ≧48.8 |
| 147 | <32.7 | 32.7~39.6 | 39.7~47.1 | 47.2~49.6 | ≧49.7 |
| 148 | <33.3 | 33.3~40.3 | 40.4~47.9 | 48.0~50.3 | ≧50.4 |
| 149 | <33.8 | 33.8~40.9 | 41.0~48.5 | 48.6~50.9 | ≧51.0 |
| 150 | <34.3 | 34.3~41.4 | 41.5~49.0 | 49.1~51.6 | ≧51.7 |
| 151 | <34.9 | 34.9~42.0 | 42.1~49.6 | 49.7~52.2 | ≧52.3 |
| 152 | <35.5 | 35.5~42.6 | 42.7~50.3 | 50.4~52.8 | ≧52.9 |
| 153 | <36.1 | 36.1~43.2 | 43.3~51.0 | 51.1~53.6 | ≧53.7 |
| 154 | <36.6 | 36.6~43.7 | 43.8~51.6 | 51.7~54.1 | ≧54.2 |
| 155 | <37.3 | 37.3~44.5 | 44.6~52.3 | 52.4~54.9 | ≧55.0 |
| 156 | <37.8 | 37.8~45.0 | 45.1~52.9 | 53.0~55.4 | ≧55.5 |
| 157 | <38.3 | 38.3~45.5 | 45.6~53.5 | 53.6~56.1 | ≧56.2 |
| 158 | <38.7 | 38.7~46.1 | 46.2~54.2 | 54.3~56.9 | ≧57.0 |
| 159 | <39.3 | 39.3~46.7 | 46.8~54.9 | 55.0~57.5 | ≧57.6 |
| 160 | <39.8 | 39.8~47.2 | 47.3~55.7 | 55.8~58.2 | ≧58.3 |
| 161 | <40.4 | 40.4~47.9 | 48.0~56.2 | 56.3~58.9 | ≧59.0 |
| 162 | <41.0 | 41.0~48.5 | 48.6~56.9 | 57.0~59.7 | ≧59.8 |
| 163 | <41.7 | 41.7~49.2 | 49.3~57.7 | 57.8~60.6 | ≧60.7 |
| 164 | <42.2 | 42.2~49.8 | 49.9~58.6 | 58.7~61.6 | ≧61.7 |
| 165 | <42.7 | 42.7~50.4 | 50.5~59.2 | 59.3~62.2 | ≧62.3 |
| 166 | <43.3 | 43.3~51.0 | 51.1~59.8 | 59.9~62.8 | ≧62.9 |
| 167 | <43.8 | 43.8~51.5 | 51.6~60.4 | 60.5~63.3 | ≧63.4 |
| 168 | <44.5 | 44.5~52.2 | 52.3~61.1 | 61.2~64.0 | ≧64.1 |
| 169 | <45.1 | 45.1~52.9 | 53.0~61.7 | 61.8~64.7 | ≧64.8 |
| 170 | <45.6 | 45.6~53.5 | 53.6~62.3 | 62.4~65.3 | ≧65.4 |
| 171 | <46.1 | 46.1~54.0 | 54.1~63.0 | 63.1~66.0 | ≧66.1 |
| 172 | <46.5 | 46.5~54.5 | 54.6~63.6 | 63.7~66.5 | ≧66.6 |
| 173 | <47.0 | 47.0~55.0 | 55.1~64.2 | 64.3~67.2 | ≧67.3 |
| 174 | <47.6 | 47.6~55.6 | 55.7~64.8 | 64.9~67.8 | ≧67.9 |
| 175 | <48.2 | 48.2~56.3 | 56.4~65.7 | 65.8~68.7 | ≧68.8 |
| 176 | <48.7 | 48.7~57.0 | 57.1~66.5 | 66.6~69.6 | ≧69.7 |
| 177 | <49.2 | 49.2~57.8 | 57.9~67.4 | 67.5~70.6 | ≧70.7 |
3.握力体重指数
| 得分 性别 | 10分 | 9分 | 8分 | 7分 | 6分 | 5分 | 4分 | 3分 | 2分 |
| 男 | 83 | 76 | 68 | 60 | 52 | 47 | 42 | 37 | 36以下 |
| 女 | 63 | 57 | 51 | 45 | 39 | 34 | 29 | 24 | 23以下 |
注：握力体重指数=握力÷体重×100
4.跳绳（次/一分钟）
| 得分 性别 | 15分 | 14分 | 13分 | 12分 | 11分 | 10分 | 9分 | 8分 | 7分 | 6分 | 5分 | 4分 | 3分 |
| 男 | 170 | 160 | 150 | 140 | 130 | 120 | 110 | 100 | 90 | 80 | 70 | 60 | 50以下 |
| 女 | 160 | 150 | 140 | 130 | 120 | 110 | 100 | 90 | 80 | 70 | 60 | 50 | 40以下 |
