2020年体育中考临近，今年的体育中考初三学子们面临严峻挑战，因为受到新型冠状病毒肺炎疫情的影响，各地中小学都延迟开学。体育训练受到了场地的限制，体育中考训练大打折扣，同学们在家也要锻炼，积极准备！
辽宁朝阳中考体育标准
| 女生 | 得分 | 男生 | ||||||
| 800米（分?秒） | 立定跳远（米） | 掷实心球（米） | 仰卧起坐（次/分） | 1000米（分?秒） | 立定跳远（米） | 掷实心球（米） | 引体向上（次） | |
| 3'46" | 1.85 | 7 | 42 | 10 | 3'58" | 2.35 | 9 | 15 |
| 3'47" | 1.84 | 9.9 | 3'59" | 2.34 | ||||
| 3'48" | 1.83 | 6.9 | 41 | 9.8 | 4'00" | 2.33 | 8.9 | |
| 3'49" | 1.82 | 9.7 | 4'01" | 2.32 | ||||
| 3'50" | 1.81 | 6.8 | 40 | 9.6 | 4'02" | 2.31 | 8.8 | |
| 3'51" | 1.8 | 9.5 | 4'03" | 2.3 | 14 | |||
| 3'52" | 1.79 | 6.7 | 39 | 9.4 | 4'04" | 2.29 | 8.7 | |
| 3'53" | 1.78 | 9.3 | 4'05" | 2.28 | ||||
| 3'54" | 1.77 | 6.6 | 38 | 9.2 | 4'06" | 2.27 | 8.6 | |
| 3'55" | 1.76 | 9.1 | 4'07" | 2.26 | ||||
| 3'56" | 1.75 | 6.5 | 37 | 9 | 4'08" | 2.25 | 8.5 | 13 |
| 3'57" | 1.74 | 8.9 | 4'09" | 2.24 | ||||
| 3'58" | 1.73 | 6.4 | 36 | 8.8 | 4'10" | 2.23 | 8.4 | |
| 3'59" | 1.72 | 8.7 | 4'11" | 2.22 | ||||
| 4'00" | 1.71 | 6.3 | 35 | 8.6 | 4'12" | 2.21 | 8.3 | |
| 4'01" | 1.7 | 8.5 | 4'13" | 2.2 | 12 | |||
| 4'02" | 1.69 | 6.2 | 34 | 8.4 | 4'14" | 2.19 | 8.2 | |
| 4'03" | 1.68 | 8.3 | 4'15" | 2.18 | ||||
| 4'04" | 1.67 | 6.1 | 33 | 8.2 | 4'16" | 2.17 | 8.1 | |
| 4'05" | 1.66 | 8.1 | 4'17" | 2.16 | ||||
| 4'06" | 1.65 | 6 | 32 | 8 | 4'18" | 2.15 | 8 | 11 |
| 4'07" | 1.64 | 7.9 | 4'19" | 2.14 | ||||
| 4'08" | 1.63 | 5.9 | 31 | 7.8 | 4'20" | 2.13 | 7.9 | |
| 4'09" | 1.62 | 7.7 | 4'21" | 2.12 | ||||
| 4'10" | 1.61 | 5.8 | 30 | 7.6 | 4'22" | 2.11 | 7.8 | |
| 4'11" | 1.6 | 7.5 | 4'23" | 2.1 | 10 | |||
| 4'12" | 1.59 | 5.7 | 29 | 7.4 | 4'24" | 2.09 | 7.7 | |
| 4'13" | 1.58 | 7.3 | 4'25" | 2.08 | ||||
| 4'14" | 1.57 | 5.6 | 28 | 7.2 | 4'26" | 2.07 | 7.6 | |
| 4'15" | 1.56 | 7.1 | 4'27" | 2.06 | ||||
| 4'16" | 1.55 | 5.5 | 27 | 7 | 4'28" | 2.05 | 7.5 | 9 |
| 4'17" | 1.54 | 6.9 | 4'29" | 2.04 | ||||
| 4'18" | 1.53 | 5.4 | 26 | 6.8 | 4'30" | 2.03 | 7.4 | |
| 4'19" | 1.52 | 6.7 | 4'31" | 2.02 | ||||
| 4'20" | 1.51 | 5.3 | 25 | 6.6 | 4'32" | 2.01 | 7.3 | |
| 4'21" | 1.5 | 6.5 | 4'33" | 2 | 8 | |||
| 4'22" | 1.49 | 5.2 | 24 | 6.4 | 4'34" | 1.99 | 7.2 | |
| 4'23" | 1.48 | 6.3 | 4'35" | 1.98 | ||||
| 4'24" | 1.47 | 5.1 | 23 | 6.2 | 4'36" | 1.97 | 7.1 | |
| 4'25" | 1.46 | 6.1 | 4'37" | 1.96 | ||||
| 4'26" | 1.45 | 5 | 22 | 6 | 4'38" | 1.95 | 7 | 7 |
| 4'27" | 1.44 | 5.9 | 4'39" | 1.94 | ||||
| 4'28" | 1.43 | 4.9 | 21 | 5.8 | 4'40" | 1.93 | 6.9 | |
| 4'29" | 1.42 | 5.7 | 4'41" | 1.92 | ||||
| 4'30" | 1.41 | 4.8 | 20 | 5.6 | 4'42" | 1.91 | 6.8 | |
| 4'31" | 1.4 | 5.5 | 4'43" | 1.9 | 6 | |||
| 4'32" | 1.39 | 4.7 | 19 | 5.4 | 4'44" | 1.89 | 6.7 | |
| 4'33" | 1.38 | 5.3 | 4'45" | 1.88 | ||||
| 4'34" | 1.37 | 4.6 | 18 | 5.2 | 4'46" | 1.87 | 6.6 | |
| 4'35" | 1.36 | 5.1 | 4'47" | 1.86 | ||||
| 4'36" | 1.35 | 4.5 | 17 | 5 | 4'48" | 1.85 | 6.5 | 5 |
| 4'37" | 1.34 | 4.9 | 4'49" | 1.84 | ||||
| 4'38" | 1.33 | 4.4 | 16 | 4.8 | 4'50" | 1.83 | 6.4 | |
| 4'39" | 1.32 | 4.7 | 4'51" | 1.82 | ||||
| 4'40" | 1.31 | 4.3 | 15 | 4.6 | 4'52" | 1.81 | 6.3 | |
| 4'41" | 1.3 | 4.5 | 4'53" | 1.8 | 4 | |||
| 4'42" | 1.29 | 4.2 | 14 | 4.4 | 4'54" | 1.79 | 6.2 | |
| 4'43" | 1.28 | 4.3 | 4'55" | 1.78 | ||||
| 4'44" | 1.27 | 4.1 | 13 | 4.2 | 4'56" | 1.77 | 6.1 | |
| 4'45" | 1.26 | 4.1 | 4'57" | 1.76 | ||||
| 4'46" | 1.25 | 4 | 12 | 4 | 4'58" | 1.75 | 6 | 3 |
